Your guide to essential weight lifting equipment. Olympic benches are larger and sturdier because they are made to handle heavier weights making them a great option for serious weight lifters. Olympic weight benches are 48 inches wide and t.

Wednesday, February 10, 2010. Is a unique piece of cardio equipment. In your home will make your workout routine much easier. If you are curious what workouts are the best for the treadmill, we ha.

Thursday, February 24, 2011. Why a Weight Bench Is a Great Addition to Your Home Exercise Equipment. In regards to upper body workouts, it is anatomically impossible to do most, if not all, chest exercises without a bench. Since the elbow joint or wrist joint cannot go into the negative plane in relation to the torso, any iteration of the bench press or chest fly is literally impossible to be performed on the floor.

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My nephew is a senior in high school. He is the captain of the baseball team and I am so proud of him. This weekend the entire team and some family will be coming over for a pre-season bar-b-que. Confronting an Eating Disorder Challenge.